Publisher Description
MEN S HEALTH GET BACK IN SHAPE! FREE! The Get Back in Shape! 8-week training program, created by Men s Health training advisor David Jack, is designed to blast belly fat, build muscle and strength, and send your fitness levels soaring. How? With a variety of training techniques that will make your workouts challenging and highly effective, but also fun. Plus, the only equipment you ll need are a pair of dumbbells, a bench, and a chinup bar. With the Men s Health Get Back in Shape! app, you ll get: *A cutting-edge 3-day-a-week workout program that tells you exactly what to do and when to do it. All you have to do is follow the on-screen instructions. *Videos for every exercise, as well tips to help you get the most out of each movement. *Modifications for the harder exercises. For example, if you can t do a pushup or chinup yet, you ll see an easier alternative you can do instead. *Progressive workouts that challenge you to work harder as you become fitter so you get the most out of every second of every workout. *Warmups and cooldowns to help you perform at your best and recover faster. While this isn t an extreme fitness plan, it will deliver the results you want. Think of it as an 8-week fitness surge that will push you to achieve better results, all year long. GET STARTED: To start the Get Back in Shape! 8-week training program, simply download the app, open it, download the Intro/FAQ and Week 1, and follow along with the app s easy-to-use interface. After you complete Week 1, download Week 2 and keep going! This program was intended for people who are healthy enough to exercise. Always consult your physician before beginning a workout program. Automatically downloads updates unless changed in Settings.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.