Men's Health Get Back In Shape 1.1.01
Free Version
Publisher Description
MEN S HEALTH GET BACK IN SHAPE! FREE! The Get Back in Shape! 8-week training program, created by Men s Health training advisor David Jack, is designed to blast belly fat, build muscle and strength, and send your fitness levels soaring. How? With a variety of training techniques that will make your workouts challenging and highly effective, but also fun. Plus, the only equipment you ll need are a pair of dumbbells, a bench, and a chinup bar. With the Men s Health Get Back in Shape! app, you ll get: *A cutting-edge 3-day-a-week workout program that tells you exactly what to do and when to do it. All you have to do is follow the on-screen instructions. *Videos for every exercise, as well tips to help you get the most out of each movement. *Modifications for the harder exercises. For example, if you can t do a pushup or chinup yet, you ll see an easier alternative you can do instead. *Progressive workouts that challenge you to work harder as you become fitter so you get the most out of every second of every workout. *Warmups and cooldowns to help you perform at your best and recover faster. While this isn t an extreme fitness plan, it will deliver the results you want. Think of it as an 8-week fitness surge that will push you to achieve better results, all year long. GET STARTED: To start the Get Back in Shape! 8-week training program, simply download the app, open it, download the Intro/FAQ and Week 1, and follow along with the app s easy-to-use interface. After you complete Week 1, download Week 2 and keep going! This program was intended for people who are healthy enough to exercise. Always consult your physician before beginning a workout program. Automatically downloads updates unless changed in Settings.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Men's Health Get Back In Shape
Men's Health Get Back In Shape is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Men's Health Get Back In Shape is Rodale Inc. Digital. The latest version released by its developer is 1.1.01.
To install Men's Health Get Back In Shape on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-12-17 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Men's Health Get Back In Shape as malware if the download link is broken.
How to install Men's Health Get Back In Shape on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Men's Health Get Back In Shape is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Men's Health Get Back In Shape is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
